Why am I tired all the time?
08.06.2025 04:45
- Raw dairy
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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- Fruits
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
When was the last time you had sex with someone much older than yourself?
Your gut will thank you.
Cheers!
They don’t know why though.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
3. Stop eating late at night
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.